There is no doubt that eating raw vegan/vegetarian will improve your mental and physical well being. Let me show you how. Hippocrates taught this message in 431BC. For thousands of years cultures have been aware that the food we eat can have a profound effect on our mind. The Greek Historian Herodotus found that cultures …

When I was trying to shed a few pounds, my trainer had told me about a golden rule that had helped most of his clients lose weight faster and in a healthier way- Diet makes up for 70% while exercise makes up the other 30. What goes in through our mouth is extremely important not …

Have you heard the saying “you are what you eat?” “An apple a day keeps the doctor away” and “carrots help you see in the dark?” How about the famous saying “eat breakfast like a king, lunch like a prince and dinner like a pauper?” Quotations like this tell you just how powerful food is …

There are a variety of different ways to enroll in a Yoga teacher training program, even if you are on a tight budget. One of the ways is to study under the auspices of an online Yoga teacher training school. Another way to save money is to cut down on travel expenses and the cost …

When sitting through a lecture in yoga teacher training, one intern raised a hand and said: “I never knew there was mindfulness in yoga.” Over the years, a few fitness yoga teachers have said the same. In Sanskrit: smrti or smiriti means mindfulness. When a yoga teacher asks the class to focus on the present …